Stress is merely a symptom, not a disease, but stress can eventually turn into depression if it is left untreated. According to the World Health Organization, stress has become the most common illness in the world. Looking at the statistics, 5.3% of women in the world suffer from stress-related disorders; whereas, 4.9% of males are living under stress these days.
The ratio of stress is increasing at an alarming rate with every passing year. Therefore, taking precautionary measures to get rid of stress has become mandatory. Following are a few practical ways to relieve stress as well as anxiety.
Starting with a lifestyle change, exercise is the most inexpensive way to counter stress. Adding exercise to your everyday routine can increase your chances of living a stress-free life. It is something that can naturally increase the number of endorphins in your body, and as a result, it boosts your mood as well as self-confidence.
Even though it may appear as a contradictory statement, but the more physical stress you take, the less mental stress you experience. So, start exercising on a regular basis and enjoy its magical benefits.
- Make a Journal
You may not be able to identify it, but there is always something that triggers anxiety in you. Hence, the best way to find out about your triggers and to fix them is by writing things down.
Make a journal and write about your day, how it went, everything that makes you happy, things that make you sad and your reaction towards them. Once you get to identify your stressors, try and stay away from them at all costs.
- Try Natural Remedies
Herbs and plants have been known as a natural solution for all the physical and psychological ailments for centuries now. There are a number of herbs that you can try to relax your mind and stay calm. For example:
Lemon Balm: Lemon balm is an amazing plant that belongs to the family of mint. As mentioned by several studies, it helps you calm your mind and keeps your anxiety at bay.
Cannabis: Cannabis has gained a lot of popularity recently in the US and Canada because of its incredible health-friendly properties. The THC content in various cannabis strains can help relax your mind as well as body relieving the stress and anxiety. Check out THC diamonds and get your hands on one that suits your needs.
Valerian Root: It is another helpful plant for people suffering from stress and anxiety. It brings along a strong tranquillizing effect that not only helps with anxiety but treats mild to moderate insomnia as well.
This one is quite common, but it is undoubtedly of great significance. Meditation is a practice that helps you learn to live in the moment; it is something that anchors you to the ongoing time. It can help you with controlling all the negative thoughts that induce anxiety; therefore, it is highly effective in combating stress and anxiety.
According to a study, mindfulness increases the self-esteem of the subject and thus, controls the anxiety and lessens the symptoms of depression.
- Spend Time with Your Loved Ones
Last but not least, try and spend some quality time with your loved ones. Sharing your thoughts and feelings with your loved ones can really help with chronic stress and anxiety. The support of your family can help you get through all the trying times. It is that one thing that gives you a sense of warmth and belonging and as a result, decreases your stress.
As mentioned by a study, people that are not sociable are more likely to fall into the pit of depression. Hence, it is safe to say that socializing helps a lot with anxiety and depression.
Stress and anxiety are a part of life, but there are a number of ways to reduce the pressure one may feel. Follow the tips written above and keep your stress aside. Stay safe!
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practising in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.