2018 Coastal CrossFit CARNAGE – Throwdown

Get your trio together and jump onto WOD buzz
The First 35 registrations will SAVE 
*After the 35 spots fill, the price will go back up to the full FARE.

*Categories…
One division, same-sex trio with two categories.
You will have to option to choose from two variations for each event – Open & Advanced!

Facebook Event Page
http://bit.ly/2018CARNAGE

Register @ WODBUZ! 
bit.ly/2018REGO

www.CROSSFITPLUS.COM

2018 ‘CARNAGE’ movements…
Advanced Movements
Legless Rope Climb
Power Snatch @ 60/45kg
TTB
Snatch (Squat) @ 45/32kg
Single Arm DB Hang Clean & Jerk 32.5/22.5kg
Single Arm DB OH Lunge 32.5/22.5kg
BMU
Deficit HSPU 4/2”
Thruster @ 70/45kg
SB Clean/Carry 63/36kg
Pistol Squat
Double Unders

*Open Movements
Rope Climb
Power Snatch @ 45/32kg
TTB
Snatch (Squat) @ 35/25kg
Single Arm DB Hang Clean & Jerk 25/15kg
Single Arm DB OH Lunge 25/15kg
Chest to Bar
HSPU/HSPU Abmat on 1” plate
Thruster @ 50/32kg
SB Clean/Carry/Squat 50/27kg
Double Unders

Register @ WODBUZ! 
bit.ly/2018REGO


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