5 Smart Tips For Managing Your Anxiety

Anxiety is something normal. Accept that anxiety is not a disorder; it is okay to feel anxious sometimes or maybe often. It sometimes creates additional worry as it is believed in modern psychology that anxiety about being anxious generates more and more layers of stress. It involves emotions of fear, worry as well as apprehension. Also, anxiety is not just experienced on the emotional level but the physical and cognitive level as well. For example, anxiety can affect your cognitive level through negative thoughts and worries, your emotional level by fear and your physical level by symptoms like cold hands, sweat, palpitation, trembling and more.

It is normal to feel that anxiety is pulling your life. Thankfully, there are a lot of ways that you can adopt in order to get rid of anxiety smartly.

Breathing Exercises

When you feel anxious, take a break and give a thought to all those things that add to your anxiety. Anxiety typically involves a constant state of worry mostly about the future and sometimes about the past as well. For instance, there are times when you experience negative thoughts that something terrible might happen to you in the coming days and sometimes you get worried about the things that happened in the past. Regardless of the reason, the primary cause of anxiety is not living in the present moment.

One way to make the anxiety lose its grip is to live in the moment and free your mind of all the worries. So the next time you feel anxious, regain mindfulness by taking a break and practicing deep breathing exercise for a few minutes. The practice of deep breathing can help in restoring your personal balance and live in the present time. Nonetheless, practice this mantra on a daily basis.

  • Choose a comfortable space to practice the exercise
  • Sit calmly and feel the moment. After that, inhale from your nose and exhale from the mouth. Follow this activity of inhaling and exhaling for a few minutes.
  • Allow yourself to be a guide of the present moment and continue to breathe.
  • “Stay in the moment and be mindful” should be your mantra. Remind it in your mind with every breath you take.

This relaxation technique is quite powerful, and it cannot just ease your mind of the anxiety but your body as well.  

Figure Out Your Worries

Healing the physical symptoms of anxiety would not do the thing for you, in fact, you need to figure out the root cause of anxiety that is making you anxious and causing all these symptoms.  To get to the root cause of your anxiousness, figuring out the worries and problems is crucial. Take some time out of your everyday routine and explore your thoughts as well as feelings. It will help you take control of your emotions in a positive manner.

In order to get in touch with all the sources of your worry, the best thing is to make a journal. Writing your heart out is one great way to alleviate the stress. If you feel anxious in the middle of the night, pen it down. Share all your worries and concerns in your personal diary. Another way to get rid of what is bothering you is to share it with a friend. Uncovering your emotions and expressing your thoughts are the first steps to ease the anxiety.

Go For The Herbal Remedies

Fortunately, herbal remedies are available for pretty much everything these days including the management of stress and anxiety. For example, Kratom is one amazing natural product that comes with fantastic healing properties against anxiety as well as depression. It is a tropical psychoactive plant usually found in Southeast Asia. It works like opioid and brings along similar health benefits.

According to research conducted in 2017, Kratom can help increase the level of dopamine and serotonin in the body, which helps in managing anxiety as well as boosting the mood. The research also concluded that Kratom might have some sedative effects on the brain, but the good part is that it does not cause addiction. You can look for the Kratom strain also known as mitragyna speciose to help ease your anxiety naturally.

Focus On The Things That Do Not Provoke Anxiety

Redirecting yourself to all those things that do not provoke anxiety is one sensible thing to do. You need to focus on things apart from anxiety. You can socialize, reach out to your friends, run errands or just engage in any activity that you enjoy doing. Following are the few activities you can adapt to ward off your anxiety:

  • Listen to your favorite songs
  • Join a gym or simply go for a walk every day in the morning or evening
  • Organize your home and enjoy re-decorating it now and then
  • Watch a show that you like
  • Read a helpful book or even an article regularly
  • Meditate or practice yoga

Feeling a little anxiety every now and then is something not to worry, consider it as normal as anything. However, if you feel anxious all the time and every day, you need to consult your physician as it can be a symptom of some underlying psychological disorder.

 Seek Professional Help If You Need It
At last, if nothing else works, seek professional help. Anxiety itself is only a symptom, not a disorder.  So in case it lasts for more than two weeks, and it interferes in your everyday routine, you need to see a professional for help. Taking care of everything on your own can eventually become overwhelming, cognitive behavioral therapy (CBT) is a more structured way to help alleviate anxiety. Anxiety is generally considered distressing, and sometimes the patterns of anxiety resemble those of anxiety disorders, so seeking the help of a mental health expert is one reliable option. You can also consult your local health physician for further advice.

Images Source: pixabay.com
About the Author:
David Martin is currently a final year student of Neuroscience at California University. He is passionate about writing and takes a keen interest in all things that alter our mental makeup. He regularly writes blogs at https://bestkratomcanada.ca/.

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