What A life 7.0 – Here’s to the next chapters

If you haven't been following my journey over the past few weeks these are my final thoughts….. Reliving this was hard. Harder than I had ever imagined. Not just for me, but for my family and my friends who also went through this with me. It has become clear to me that I tried to [...]

WHAT A LIFE 6.0 – Starting a New Life

My daily life has changed. Simple tasks like writing and talking to people have become more difficult. When I have too many things to do I can quickly feel overwhelmed, I do take longer to complete even the simplest of tasks. At the end of the day, my goal was never to become “normal” again. [...]

WHAT A LIFE 5.0 – The Birth of CrossFit Plus

CrossFit Plus, a high-quality fitness facility, designed to train for any goal, any competition, for any lifestyle. We don't just train for CrossFit and it isn't just about how much weight you can lift. We do our best to create an environment that is as inclusive as possible. In this way, we can bring the [...]

WHAT A LIFE 4.0 – Finding My Strength

Instead of taking this as a failure, I decided to return to the world of CrossFit and take that up as my main inspiration. After all, CrossFit is what brought me back to life, it gave me my body back, enable me to be functional and allowed me to feel like an athlete again. I [...]

WHAT A LIFE 3.0 – Rehab And Movement Therapy

This was my happy place. Although at many times the rehab was long, frustrating and extremely painful, I knew that the end product, the end goal of being functional, would help me live a normal life. To this point, it was a life on the couch, stuffed with medications. My journey through physical and cognitive [...]

What A Life 2.0 – The Accident

After the horrible accident, I was brought to the ICU where I would remain for about two weeks in a coma until my vital signs had stabilised. Then transferred to the brain injury unit, at first in a group ward before being moved to my own private room. From there I started my extensive work [...]


How many people do you know could make a living off watching surfers do their thing? Before my accident, that was my reality. I loved the water and felt extremely close to the ocean. In the years after high school I worked as a full-time lifeguard - working at various beaches all over the Central [...]

Human Lifestyle Nutrition Program JOIN THE #800gCHALLENGE®

Human Lifestyle Nutrition Program JOIN THE #800gCHALLENGE®            WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams(g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit [...]

5 Easy Lifestyle Changes You Can Do Now To Become Healthier

lifestyle changes

So you’ve finally decided to become healthier, but you have no idea where to start. Don’t worry! I’ll show you exactly what you need to do in today’s post!

Quick Fix Vs Lifestyle change

We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because of this, when we don’t receive the favourable results we’re after, we tend to think it’s not worth it and move on.