“You’re going to gain stronger hands and stronger legs as we pick heavy shit up, squat every day, work your ass off and be better for it. I want to teach you that you need to move, use your own body to push, pull, squat, twist and bend. Do all the things a human body is designed to do! Psychologically be confident to do anything. Growing stronger doesn’t mean an application to physical strength. I can’t stress enough how much BREATHING can do for you in any situation. Your personal evolution is intrinsically linked to the amount of knowledge you subject yourself to, don’t be afraid of any ideas or bullshit superstitions that people give you. Consistently bombarded your mind with knowledge that is going to help you grow stronger in every aspect of life”. A.S.K Always Seek Knowledge – Coach Jack.