April 15, 2019 – Strength and Conditioning

Build to daily max

A. Back Squat 1 Rep

1 Back Squat (31X0 tempo)

Backsquat build to daily max

3count down, 1count pause in absolute rock bottom, explode up.Max reps

B. Back Squat 1 Set

Back Squat @ 70% (31X0 tempo)

C. For Time: Rowing, Barbell Thrusters, and Pull-Ups

For Time:
Row 1000 meters
50 Barbell Thrusters @ 45 lbs
30 Pull-Ups

D. Midline

Post class optional extra Credit
-5 Turkish get ups (ea way)
-10 goblet squats (53X2) Tempo
-30 V-ups
Scoring: Not Scored

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