Build to daily max
A. Back Squat 1 Rep
1 Back Squat (31X0 tempo)
Backsquat build to daily max
3count down, 1count pause in absolute rock bottom, explode up.Max reps
B. Back Squat 1 Set
Back Squat @ 70% (31X0 tempo)
C. For Time: Rowing, Barbell Thrusters, and Pull-Ups
For Time:
– Row 1000 meters
– 50 Barbell Thrusters @ 45 lbs
– 30 Pull-Ups
D. Midline
Midline
Post class optional extra Credit
-5 Turkish get ups (ea way)
-10 goblet squats (53X2) Tempo
-30 V-upsScoring: Not Scored
