April 16, 2019 – Gymnastics

Broomstick Mobility
1 min Bridge Hold
20 Alligator Rolls
Wrist mobility
Handstand Warm Up

A. Alternating Sets: Frog Stand, False Grip Passive Hang on Bar, Skin the Cat

5 sets, for quality, of:
A1. Frog Stand for 30 secondsA2. False Grip Passive Hang on BarMax Effort Hold at the top of the barA3. 1 Skin the Cat

B. Jelly Belly

Jelly Belly
10 repsScoring: Not Scored

this is part of the 5 sets

C. L-Sit 2 x 10 Seconds

L-Sit
– 2 sets of for 10 seconds
Rest 10 seconds between sets

3 mins – 10 ON/10 OFF

D. Bar Pull Over 1 Set

Bar Pull Over

Learn the movement

E. Front Hip/Back Hip Circle

Front Hip/Back Hip Circle
Learn either or both of these skills. Practice throughScoring: Not Scored

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