Broomstick Mobility
1 min Bridge Hold
20 Alligator Rolls
Wrist mobility
Handstand Warm Up
A. Alternating Sets: Frog Stand, False Grip Passive Hang on Bar, Skin the Cat
5 sets, for quality, of:
A1. Frog Stand for 30 secondsA2. False Grip Passive Hang on BarMax Effort Hold at the top of the barA3. 1 Skin the Cat
B. Jelly Belly
Jelly Belly
10 repsScoring: Not Scored
this is part of the 5 sets
C. L-Sit 2 x 10 Seconds
L-Sit
– 2 sets of for 10 seconds
Rest 10 seconds between sets
3 mins – 10 ON/10 OFF
D. Bar Pull Over 1 Set
Bar Pull Over
Learn the movement
E. Front Hip/Back Hip Circle
Front Hip/Back Hip Circle
Learn either or both of these skills. Practice throughScoring: Not Scored
