April 16, 2019 – Strength and Conditioning

A. Push Press 3 x 8.6.3

Push Press
– 3 sets of 8.6.3 reps
Rest as needed

Building in weight between reps

B. For Time: Handstand Push-Ups, Assault Bike, Rowing, and more

In teams of 2:

For Time:
40 Handstand Push-Ups
100 Calories of Assault Bike
Row 1.2 km
50 Pistols
100 AbMat Sit-Ups
Time Cap: 25 minutes

Every time you swap, Athlete about to work performs 3 DB Burpee Deadlifts
*Adv – GHD

C. Body Armour

Body Armour
Post class optional extra Credit
Perform 2sets of:
-16 DB Death March
-10 Single Arm DB Strict Press
Scoring: Not Scored

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