A. Push Press 3 x 8.6.3
Push Press
– 3 sets of 8.6.3 reps
Rest as needed
Building in weight between reps
B. For Time: Handstand Push-Ups, Assault Bike, Rowing, and more
In teams of 2:
For Time:
– 40 Handstand Push-Ups
– 100 Calories of Assault Bike
– Row 1.2 km
– 50 Pistols
– 100 AbMat Sit-Ups
Time Cap: 25 minutes
Every time you swap, Athlete about to work performs 3 DB Burpee Deadlifts
*Adv – GHD
C. Body Armour
Body Armour
Post class optional extra Credit
Perform 2sets of:
-16 DB Death March
-10 Single Arm DB Strict PressScoring: Not Scored
