April 20, 2019 – Strength and Conditioning


A. High Hang Snatch + Low Hang Snatch + Snatch 2 Reps

Within 25 minutes:
Take 25 minutes to build to today’s 2-RM High Hang Snatch + Low Hang Snatch + Snatch
Build to heavy double

B. For Time: Rope Climbs, Rowing, Snatches, and more

For Time:
10 Rope Climbs 16 feet
100 Calories of Rowing
20 Snatches
100 Calories of Assault Bike
30 Muscle-Ups
100 Calories of SkiErg
Time Cap: 25 minutes

Cardio – Any.
Sn @ Heavy (85%ish from above)

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