A. Front Squat 1 Rep
1 Front Squat (02X0 tempo)
Build to daily Max
B. Front Squat 2 Sets
Front Squat (02X0 tempo)
– 2 sets of @ 70%
Rest as needed
2 x MEsets
C. 3 minute AMRAP of Pistols
As Many Reps as possible in 3 minutes:
– Pistol
Regression – Weighted box step ups
D. 21-15-9 Barbell Thrusters and Pull-Ups
21-15-9 Reps for Time:
– Barbell Thruster @ 43/30 kg
– Pull-Up
