April 22, 2019 – Strength and Conditioning

 

A. Front Squat 1 Rep

1 Front Squat (02X0 tempo)
Build to daily Max

B. Front Squat 2 Sets

Front Squat (02X0 tempo)
– 2 sets of @ 70%
Rest as needed

2 x MEsets

C. 3 minute AMRAP of Pistols

As Many Reps as possible in 3 minutes:
Pistol

Regression – Weighted box step ups

D. 21-15-9 Barbell Thrusters and Pull-Ups

21-15-9 Reps for Time:
Barbell Thruster @ 43/30 kg
Pull-Up

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