Build to daily 1RM
A. Overhead Squat 1RM
1 Overhead Squat @ 100%
B. Overhead Squat 2 Sets
Overhead Squat
– 2 sets of @ 60%
Rest as needed
2x ME sets60% of AKB Sq Jumps > Heavy
C. 5 Rounds For Time of Kettlebell Sumo Squat Jumps and Wall Ball Shots
5 Rounds for Time:
– 8 Kettlebell Sumo Squat Jumps
– 16 Wall Ball Shots @ 9/6 kg
no rest – right into…
D. 5 Rounds For Time of Double-Unders and Overhead Squats
5 Rounds for Time:
– 30 Double-Unders
– 3 Overhead Squats @ 70%
70% of A
E. Body Armour
Body Armour
Post Class optional Extra
Perform 3sets of:
-10 Single arm KB Snatch (ea way)
-30 Weighted Russian twistsScoring: Not Scored
Time Cap: 12 minutes
