April 27, 2019 – Strength and Conditioning

A.

Gymnastic Tech

Focus >
-kipping/butterfly, body position, and progressions
Scoring: Not Scored
Time Cap: 10 minutes

B. For Time: Rowing, Dumbbell Clean and Jerks, Sandbag Carries, and more

In teams of 3:

For Time:
90 Calories of Rowing
90 Dumbbell Clean and Jerks @ 22.5/15 kg
Sandbag Carry 800 meters
90 Bar Facing Burpees
90 Deadlifts

Row = one person hanging from rig
C&J = One person holding handstand
BFB = One person holding plank
DL – One person holding DBs in front rack

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