A.
Gymnastic Tech
Focus >
-kipping/butterfly, body position, and progressionsScoring: Not Scored
Time Cap: 10 minutes
B. For Time: Rowing, Dumbbell Clean and Jerks, Sandbag Carries, and more
In teams of 3:
For Time:
– 90 Calories of Rowing
– 90 Dumbbell Clean and Jerks @ 22.5/15 kg
– Sandbag Carry 800 meters
– 90 Bar Facing Burpees
– 90 Deadlifts
Row = one person hanging from rig
C&J = One person holding handstand
BFB = One person holding plank
DL – One person holding DBs in front rack
