A. Front Squat 3RM
Within 15 minutes:
3 Front Squats @ 100% (01X0 tempo)
Build to daily 3rm
B.
Body Armour
Perform 3sets of…
-4 Front squats (01X0) Tempo @75% of A
-15 Box Jumps 76/ 61cm
Row 12/ 10calories
*Rest – Walk 90secondsScoring: Not Scored
C.
In teams of 2:
For Time:
– 50 Pistols
– 60 Calories of Assault Bike
– 100 Shoulder to Overheads @ 52/35 kg
– 60 Calories of Assault Bike
– 100 Med Ball Butterfly Sit-Ups
– Cardio 1 km
Cardio: Ski/Row
