Warm Up
2 rounds
Banded Pull Aparts x 10
Bridge Ups x 10
Half Hindus x 5
Skin the cat x 2
Snow Angels x 10
A. Armadillo Drills
Armadillo Drills
In pairs
3 x 30secsScoring: Not Scored
B. 4 Sets
4 Sets
5 x headstand to frog stand
1 x grip complex
10 x rower walk outs
1 x strict ring muscle up > 3 Strict C2BScoring: Not Scored
C. 50 Banded Abmat sit ups
50 Banded Abmat sit ups
NFTScoring: Not Scored
D.
Free Time
If there's spare time at the end, work on any skill you like
or play around with lache, pullover, handstandsScoring: Not Scored
