A. Barbell Bench Press 15RM
Within 17 minutes:
15 Barbell Bench Presses @ 100%
Find 15rm
B. 5 Rounds For Time of Strict Pull-Ups, Farmers Walks, Barbell Bench Presses, and Dumbbell One-Arm Bent-Over Rows
5 Rounds for Time:
– 5 Strict Pull-Ups
– Farmers Walk 200 meters
– 10 Barbell Bench Presses
– 10 Dumbbell One-Arm Bent-Over Rows
DB row – 5 each arm
FW – AHAP w/ NO more than 3 brakes
Bench – 60% of A
C.
Within 10 minutes:
Take 10 minutes to build to today's ?-RM Wall Sit for 4 minutes
Every Break- 6 KB squat jumps
