April 30, 2019 – Strength and Conditioning

A. Barbell Bench Press 15RM

Within 17 minutes:
15 Barbell Bench Presses @ 100%
Find 15rm

B. 5 Rounds For Time of Strict Pull-Ups, Farmers Walks, Barbell Bench Presses, and Dumbbell One-Arm Bent-Over Rows

5 Rounds for Time:
5 Strict Pull-Ups
Farmers Walk 200 meters
10 Barbell Bench Presses
10 Dumbbell One-Arm Bent-Over Rows

DB row – 5 each arm
FW – AHAP w/ NO more than 3 brakes
Bench – 60% of A

C.

Within 10 minutes:
Take 10 minutes to build to today's ?-RM Wall Sit for 4 minutes
Every Break- 6 KB squat jumps

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