Our Athletes say it best…
I have been CrossFitting at PLUS HFP for about 7 months now 🙂
The biggest change within myself that I ’ve noticed since starting CrossFit is I feel stronger and more efficient with my mobility.
I’d say Burpees, Thrusters, wall balls, clusters, and sandbag carries are my least favourite CrossFit movement. I love Clean & Jerks, Deadlift & Pendlay Rows.. definitely my favourite.
Burpees or Squats? Run, Row or bike?…. Hmmmm bike for sure
One thing I can do now that I couldn’t do before CrossFit is Olympic lifting.. I’ve also learned to skip!
My favourite cheat meal? Definitely Pad thai!
One thing that I love to do outside of the gym is play my Xbox and spending time with the family.
I don’t drink Coffee so I’d say I could probably survive!
I’m one of those people that don’t eat bacon
The thing I enjoy the most about Plus HFP is the morning crew…
They make every day so much fun! I also love working on my Clean & Jerk movements and having some epic Coaches.
favourite place to travel would have to be Phuket
3 things I couldn’t live without would be my Dogs, my family and my Xbox.
In 5 years I have no idea where I see myself but hopefully, I’ll have my P’s
Moving forward my goals are to get stronger and fitter!