A.
Pump On
5super sets of:
A1)
Dumbbell Bench Press
8-12 Reps @ (20X0) Tempo
A2)
Supine Bar Pull-Up with feet elevated.
-12 reps
*Rest 2minutes
Scoring: Not Scored
Pump On
5super sets of:
A1)
Dumbbell Bench Press
8-12 Reps @ (20X0) Tempo
A2)
Supine Bar Pull-Up with feet elevated.
-12 reps
*Rest 2minutes
Scoring: Not Scored
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