August 1, 2019 – Functional Body Building


Pump On
5super sets of:
Dumbbell Bench Press
8-12 Reps @ (20X0) Tempo

Supine Bar Pull-Up with feet elevated.
-12 reps
*Rest 2minutes
Scoring: Not Scored

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields