*HSPU > Sub – DB push press
*DUs > Sub – 100 singles each
A. 3 Rounds For Time of Ball Over Shoulders, Handstand Push-Ups, Medicine Ball Squats, and Double-Unders
In teams of 2:
3 Rounds for Time:
– 30 Ball Over Shoulders @ 20/14 kg
– 30 Handstand Push-Ups
– 30 Medicine Ball Squats @ 20/14 kg
– 200 Double-Unders
*Once you finish, you must complete ME Calories – Bike/ Ski until every team is finished
B. Tabata Assault Bike, SkiErg, Ball Slams, and Burpees for 8 x 20/10s
8x intervals of 20s work, 10s rest, with no break between movements.
– Calories of Assault Bike
– Calories of SkiErg
– Ball Slam @ 20/9 kg
Score is the total reps performed across intervals.
*To be performed as a circuit, moving from one movement to the next until you have completed 8round of each.