August 10, 2019 – Strength and Conditioning

A. For Time: Power Cleans

For Time:
50 Power Cleans @ 70/48 kg
Time Cap: 9 minutes

*EMOM – 5 TTB

B. 3 minute AMRAP of Rowing, Burpees over the Rower, and Overhead Squats

As Many Rounds and Reps as possible in 3 minutes:
21/15 Calories of Rowing
21 Burpees over the Rower
Max Overhead Squats @ 35/25 kg

*OHS > ME time remaining
Rest 3 minutes then…

C. 3 minute AMRAP of Rowing, Burpees over the Rower, and Overhead Squats

As Many Rounds and Reps as possible in 3 minutes:
18/13 Calories of Rowing
18 Burpees over the Rower
Max Overhead Squats @ 43/30 kg

*OHS > ME time remaining
Rest 3 minutes then…

D. 3 minute AMRAP of Rowing, Burpees over the Rower, and Overhead Squats

As Many Rounds and Reps as possible in 3 minutes:
15/11 Calories of Rowing
15 Burpees over the Rower
Max Overhead Squats @ 52/37.5 kg

*OHS > ME time remaining
Rest 3 minutes then…

E.

As Many Rounds and Reps as possible in 3 minutes:
12/9 Calories of Rowing
12 Burpees over the Barbell
Max Overhead Squats @ 61/43 kg

*OHS > ME time remaining

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