A. Bike 1 km
For Time:
– Bike 1 km
B. 30 minute EMOM of Rowing, Box Jumps, Squat Cleans, and more
Every 2 minute for 30 minutes (5 rounds):
Minutes 1 – 2
– 14/10 Calories of Rowing
– 10 Box Jumps 61/51 cm
Minutes 3 – 4
– 10 Squat Cleans @ 52/40 kg
– 12 Kettlebell Squat Jumps
Minutes 5 – 6
– 8 Bar Facing Burpees
– 3 Split Jerks @ 53/40 kg
C.
2 Rounds NFT, for quality
-10 See-Saw Bent Over Row
-10 Bulgarian Split Squats (ea way)
-10 Split Stance DeadliftScoring: Not Scored
