August 12, 2019 – Strength and Conditioning

A. Bike 1 km

For Time:
Bike 1 km

B. 30 minute EMOM of Rowing, Box Jumps, Squat Cleans, and more

Every 2 minute for 30 minutes (5 rounds):
Minutes 1 – 2
14/10 Calories of Rowing
10 Box Jumps 61/51 cm
Minutes 3 – 4
10 Squat Cleans @ 52/40 kg
12 Kettlebell Squat Jumps
Minutes 5 – 6
8 Bar Facing Burpees
3 Split Jerks @ 53/40 kg

C.

2 Rounds NFT, for quality
-10 See-Saw Bent Over Row
-10 Bulgarian Split Squats (ea way)
-10 Split Stance Deadlift
Scoring: Not Scored

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