August 13, 2019 – Gymnastics

2 rounds
ext plank hold 1 min
10 serratus wall slides
10 seated plate raise
2 skin the cats with 10 sec hold bottom
20 shoulder taps wall

A. 3 – 5 rounds

3 – 5 rounds
tuck back lever max effort hold
10 windshield wipers
5 press to handstand (box or rower)
Practice progression for cherry drop
15 negative chin ups
Scoring: Not Scored

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