A. Body Armour
Body Armour
3rounds for quality
-7 Hip Thrust off box
-10 DB Pisstion Bench Press
-6 HSPU *Adv – kipping deficit
-10 weighted snow angles 2.5/1.25kgScoring: Not Scored
B. 5 Rounds For Time of Deadlifts, Hang Power Cleans, and Push Jerks
5 Rounds for Time:
– 12 Deadlifts @ 155/105 lbs
– 9 Hang Power Cleans @ 155/105 lbs
– 6 Push Jerks @ 155/105 lbs
70/ 47kg
C. For Time: Double-Unders
For Time:
– 200 Double-Unders
Time Cap: 5 minutes
*Or 5minute Dubb technique
