August 13, 2019 – Strength and Conditioning

A. Body Armour

Body Armour
3rounds for quality
-7 Hip Thrust off box
-10 DB Pisstion Bench Press
-6 HSPU *Adv – kipping deficit
-10 weighted snow angles 2.5/1.25kg
Scoring: Not Scored

B. 5 Rounds For Time of Deadlifts, Hang Power Cleans, and Push Jerks

5 Rounds for Time:
12 Deadlifts @ 155/105 lbs
9 Hang Power Cleans @ 155/105 lbs
6 Push Jerks @ 155/105 lbs

70/ 47kg

C. For Time: Double-Unders

For Time:
200 Double-Unders
Time Cap: 5 minutes

*Or 5minute Dubb technique

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