August 15, 2019 – Functional Body Building

A.

Strongman Functional Flow
E4MOM for 20minutes.
Kneeling Ski – 200m
-20 Standing BB Oblique twists (10ea way)
-7 Ring Rows (2020) Tempo
-10 Deficit Push-up – off 3 – 4 plate stack.
-20 Split Squat (ea way – No load).
Scoring: Not Scored

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