Warm Up/ Mobility movement prep
Complete 2rounds of:
-10 KB Jefferson Curl
Half saddle – 30seconds ea way
A.
Handstand push-up Development
3sets of:
.1) -6 Walk to Pike position on box
.2): Hollow Body Hold – 30seconds
*Rest as needed btw movement/ roundsScoring: Not Scored
B.
Wall Facing Handstand Hold
– 3 sets of for Max Duration
Rest as needed
*Toes and Nose only touching wall
C.
Conditioning
6rounds NFT of:
-2 Box walkarounds
-10 Hollow Rock
-5 HSPUScoring: Not Scored
*Walk half way around box and back, then the other way and back = 1rep
D.
8x intervals of 20s work, 10s rest, with no break between movements.
– Hollow Body Rock
Score is the total reps performed across intervals.
