August 16, 2019 – Strength and Conditioning

A. 12 minute EMOM of Front Squats and Push Presses

Every 1 minute for 12 minutes (6 rounds):
Minute 1
2 Front Squats
Minute 2
2 Push Presses

*Building, NO misses

B. 3 Rounds For Time of Running, Double-Unders, and Push Presses

3 Rounds for Time:
Run 800 meters
80 Double-Unders
21 Push Presses @ 52/37.5 kg

Mobility/ Flexibility

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