A. 12 minute EMOM of Front Squats and Push Presses
Every 1 minute for 12 minutes (6 rounds):
Minute 1
– 2 Front Squats
Minute 2
– 2 Push Presses
*Building, NO misses
B. 3 Rounds For Time of Running, Double-Unders, and Push Presses
3 Rounds for Time:
– Run 800 meters
– 80 Double-Unders
– 21 Push Presses @ 52/37.5 kg
Mobility/ Flexibility
