A.
Perform as many reps in 12 minutes of:
– Calories of Cardio
Every 3, 6, 9, 12th minute perform
-20 Weighted Ab-Mat Sit-Up 15/ 10kg
B. Run 1 mile
For Time:
– Run 1 mile
no rest – directly into..
C. 10 Rounds For Time of Barbell Thrusters, Pull-Ups, and Burpees
10 Rounds for Time:
– 7 Barbell Thrusters @ 34/25 kg
– 7 Pull-Ups
– 7 Burpees
Cool Down
Mobility/Flexibility
