August 17, 2019 – Strength and Conditioning

A.

Perform as many reps in 12 minutes of:
Calories of Cardio
Every 3, 6, 9, 12th minute perform
-20 Weighted Ab-Mat Sit-Up 15/ 10kg

B. Run 1 mile

For Time:
Run 1 mile
no rest – directly into..

C. 10 Rounds For Time of Barbell Thrusters, Pull-Ups, and Burpees

10 Rounds for Time:
7 Barbell Thrusters @ 34/25 kg
7 Pull-Ups
7 Burpees

Cool Down

Mobility/Flexibility

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