August 19, 2019 – Strength and Conditioning

A. Muscle Snatch 1 Rep

Within 8 minutes:
1 Muscle Snatch @ Max Load
12min cap B + C

B. Power Snatch 1 Rep

1 Power Snatch @ Max Load
straight into..

C. Power Clean 1 Rep

1 Power Clean @ Max Load

D. 12-9-6-3 Power Cleans and Dumbbell Power Snatches

12-9-6-3 Reps for Time:
Power Clean @ 70%
Dumbbell Power Snatch @ 22.5/15 kg
Time Cap: 13 minutes

E. 21-15-9 Burpees and Toes to Bars

21-15-9 Reps for Time:
Toes to Bar
Time Cap: 10 minutes

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