A. Muscle Snatch 1 Rep
Within 8 minutes:
1 Muscle Snatch @ Max Load
12min cap B + C
B. Power Snatch 1 Rep
1 Power Snatch @ Max Load
straight into..
C. Power Clean 1 Rep
1 Power Clean @ Max Load
D. 12-9-6-3 Power Cleans and Dumbbell Power Snatches
12-9-6-3 Reps for Time:
– Power Clean @ 70%
– Dumbbell Power Snatch @ 22.5/15 kg
Time Cap: 13 minutes
E. 21-15-9 Burpees and Toes to Bars
21-15-9 Reps for Time:
– Burpee
– Toes to Bar
Time Cap: 10 minutes
