*17 minute cap for A, B, C
Build to heavy 3
A. Snatch Grip Deadlift 3 Reps
3 Snatch Grip Deadlifts
into…Build to heavy 3
B. Barbell Deficit Deadlift 3 Reps
3 Barbell Deficit Deadlifts
*Off platesinto…Build to heavy 3
C. Deadlift 3 Reps
3 Deadlifts
Deconstructed 50’s *Any order, but no less than 5 reps before starting a different exercise.
D. For Time: Power Snatches, Calories of Cardios, Box Jumps, and more
For Time:
– 50 Power Snatches @ 45/30 kg
– 50 Calories of Cardios
– 50 Box Jumps 61/51 cm
– 50 Kettlebell Swings @ 24/16 kg
– 50 Back Squats @ 43/30 kg
– 50 Wall Ball Shots @ 9/6 kg
– 50 Hand Release Push-Ups
*Cardio > Ski/ Bike – arms only
Mobility/ Flexibility
