August 2, 2019 – Strength and Conditioning

*17 minute cap for A, B, C
Build to heavy 3

A. Snatch Grip Deadlift 3 Reps

3 Snatch Grip Deadlifts
into…Build to heavy 3

B. Barbell Deficit Deadlift 3 Reps

3 Barbell Deficit Deadlifts

*Off plates
into…Build to heavy 3

C. Deadlift 3 Reps

3 Deadlifts
Deconstructed 50’s *Any order, but no less than 5 reps before starting a different exercise.

D. For Time: Power Snatches, Calories of Cardios, Box Jumps, and more

For Time:
50 Power Snatches @ 45/30 kg
50 Calories of Cardios
50 Box Jumps 61/51 cm
50 Kettlebell Swings @ 24/16 kg
50 Back Squats @ 43/30 kg
50 Wall Ball Shots @ 9/6 kg
50 Hand Release Push-Ups

*Cardio > Ski/ Bike – arms only

Mobility/ Flexibility

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