A. 6 Rounds For Time of Cardios, Alternating One-Arm Kettlebell Snatches, and Push-Ups
6 Rounds for Time:
– Cardio 200 meters
– 10 Alternating One-Arm Kettlebell Snatches
– 10 Push-Ups
*Cardio > Ski/ Row 200m
B. 21-15-9 Assault Bike, Kettlebell Swings, and Hand Release Push-Ups
21-15-9 Reps for Time:
– Calories of Assault Bike
– Kettlebell Swing @ 24/16 kg
– Hand Release Push-Up
*Performance > KBS – 32/20kg
C. For Time: Hang Squat Cleans
For Time:
– 50 Hang Squat Cleans @ 45/30 kg
*Performance > @61/ 43kg
