Complete 2rounds of:
-Thoracic Sink off Barbell – 45seconds
-Banded Lat Distraction – 30seconds each way
A.
Handstand Push-up Development
Accumulate a 2minute HOLD of:
-Nose/ Toes HS HOLD
Regression > Accumulate a 4minute FLR HOLD.Scoring: Not Scored
Time Cap: 10 minutes
NFT, for Quality
B. For Time: Eccentric Handstand Push-Ups
For Time:
– 30 Eccentric Handstand Push-Ups
Time Cap: 10 minutes
2-3count down
C. 16 minute EMOM of Toes to Bars, V-Ups, Wall Ball Shots, and Hollow Body Wall Walks
Every 1 minute for 16 minutes (4 rounds):
Minute 1
– 7 Toes to Bars
Minute 2
– 9 V-Ups
Minute 3
– 13 Wall Ball Shots @ 9/6 kg
Minute 4
– 3 Hollow Body Wall Walks
D.
Midline
Perform 2-3sets of:
-2-3 Skin the CatsScoring: Not Scored
