This is a TT > Go HAM!!!
A. Run 1 km
For Time:
– Run 1 km
Be sure to record you time
B. For Time: Snatches, Ring Rows, Pull-Ups, and more
For Time:
– 10 Snatches @ 43/30 kg
– 28 Ring Rows
– 10 Snatches @ 43/30 kg
– 21 Pull-Ups
– 10 Snatches @ 43/30 kg
– 15 Chest-to-Bar Pull-Ups
– 10 Snatches @ 43/30 kg
– 9 Burpee Pull-Ups
Time Cap: 20 minutes
*Snatch > Performance -52/35kg
*Ring rows > Performance – pull ups
*Pull-ups > Performance – C2B
*C2B > Performance – Bar muscle ups
*Burpee pull-ups > Performance – Ring MUOptional Extra Brownie point
C. Clean and Jerk 2 x 3
Clean and Jerk
– 2 sets of 3 reps
Rest as needed
2rounds for quality/ Load
-3 Clean & Jerks
-10 Pistols
-20 Ab mat Sit-ups *Performance > GHD
