August 27, 2019 – Strength and Conditioning

4super sets of

A. Back to Wall Handstand Hold 4 x Max Seconds

Back to Wall Handstand Hold
– 4 sets of for Max Duration
Rest as needed

ME Handstand Hold
-8 – 10 Ring Dips *Performance > Add weight
*Rest > 3 – 5 Big Deep Nasal Belly breaths –

B.

5 Rounds for Time:
2 Rope Climbs 15 feet
10 Toes to Bars
21 Overhead Walking Plate Lunge Steps @ 15/10 kg
Run 400 meters

*Performance > 3 Rope Climbs > 20/ 15kg OH WL

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