August 29, 2019 – Functional Body Building

A. Butter

Butter
A)
As a superset, 3sets of:
.1) -10-12 supernatant BB rows
*Rest 45seconds –
. 2) -20 Stright armband lat pulldowns
*Rest 90seconds

B)
Suns out, Guns out.
3rounds for quality and control of:
-12 Barbell Curl (30X0) Tempo
-10 Semi Supinated DB Bench Press
-8 Defranco Cuban Curl & Press, light load.Scoring: Not Scored

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