A. 20-60-100 Rowing, AbMat Sit-Ups, Double-Unders, and more
In teams of 2:
20-60-100 Reps for Time:
– Calories of Rowing
– AbMat Sit-Up
– Double-Under
– Plank Shoulder Tap
– Russian Twist @ 15/10 kg
*Dubs > Double reps i.e. – 40-120-200
*Plank Shoulder Tap > Performance – HS Shoulder Taps
B. 4 Rounds For Time of Running, Push-Ups, and Dual Dumbbell Front Squats
4 Rounds for Time:
– Run 200 meters
– 12 Push-Ups
– 8 Dual Dumbbell Front Squats @ 22.5/15 kg
