August 3, 2019 – Strength and Conditioning

A. Overhead Squat 3 x 3

Overhead Squat
– 3 sets of 3 reps
Rest as needed


B. Overhead Squat Max Reps @ 20/15kg

Max Overhead Squats @ 20/15 kg

*Empty BB

C. For Time: Rowing

For Time:
Row 2 km
directly into…

D. 10 Rounds For Time of Power Cleans, Push-Ups, and Air Squats

10 Rounds for Time:
3 Power Cleans @ 70/48 kg
6 Push-Ups
9 Air Squats

*Power clean > Heavy but safe

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