August 30, 2019 – Strength and Conditioning

A.

Perform as many reps in 10 minutes of:
Touch and Go Clean & Jerk
61/43kg
52/35kg
43/25kg
*Choose one weight option listed ABOVE

B. 15 minutes of Calories of Cardios

Perform as many reps in 15 minutes of:
Calories of Cardio

*Every 90seconds 3 ground to overhead
Optional Extra Brownie Points

C. 3 Rounds For Time of Strict Pull-Ups and Supinated Ring Rows

3 Rounds for Time:
2 Strict Pull-Ups
3 Supinated Ring Rows

*Ring row > performance – feet elevated banded hollow hold star pulses-40seconds

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