A.
Perform as many reps in 10 minutes of:
– Touch and Go Clean & Jerk
61/43kg
52/35kg
43/25kg
*Choose one weight option listed ABOVE
B. 15 minutes of Calories of Cardios
Perform as many reps in 15 minutes of:
– Calories of Cardio
*Every 90seconds 3 ground to overheadOptional Extra Brownie Points
C. 3 Rounds For Time of Strict Pull-Ups and Supinated Ring Rows
3 Rounds for Time:
– 2 Strict Pull-Ups
– 3 Supinated Ring Rows
*Ring row > performance – feet elevated banded hollow hold star pulses-40seconds
