A. 10 Rounds For Time of Chest-to-Bar Pull-Ups, Push-Ups, Hang Power Cleans, and Burpee Box Jump-Overs
10 Rounds for Time:
– 7 Chest-to-Bar Pull-Ups
– 7 Push-Ups
– 7 Hang Power Cleans @ 43/30 kg
– 10 Burpee Box Jump-Overs 61/51 cm
Time Cap: 30 minutes
*Hang Power Clean > performance -52/37kgB and C > Build to heavy for the day, 17minute total time allowed.
B. Snatch Pull + High Hang Snatch + Snatch Balance 1 Set
Snatch Pull + High Hang Snatch + Snatch Balance @ Max Load
then…
C. Snatch Pull + Snatch + Snatch Balance 1 Set
Snatch Pull + Snatch + Snatch Balance @ Max Load
