August 31, 2019 – Strength and Conditioning

A. 10 Rounds For Time of Chest-to-Bar Pull-Ups, Push-Ups, Hang Power Cleans, and Burpee Box Jump-Overs

10 Rounds for Time:
7 Chest-to-Bar Pull-Ups
7 Push-Ups
7 Hang Power Cleans @ 43/30 kg
10 Burpee Box Jump-Overs 61/51 cm
Time Cap: 30 minutes

*Hang Power Clean > performance -52/37kg
B and C > Build to heavy for the day, 17minute total time allowed.

B. Snatch Pull + High Hang Snatch + Snatch Balance 1 Set

Snatch Pull + High Hang Snatch + Snatch Balance @ Max Load
then…

C. Snatch Pull + Snatch + Snatch Balance 1 Set

Snatch Pull + Snatch + Snatch Balance @ Max Load

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