August 5, 2019 – Strength and Conditioning

A. Row 1 km

For Time:
– Row 1 km

B.

Every 1 minute for 15 minutes (5 rounds):
Minute 1
– 14/10 Calories of Assault Bike
Minute 2
– 12 Barbell Thrusters @ 43/30 kg
Minute 3
– 8 Burpee Box Jump-Overs 61/51 cm

C. Body Armour

Body Armour
3rounds NFT, for quality of:
Crab Walk – 3m (each way)
-5 UB OHS
-10 Alternating PistolsScoring: Not Scored

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