August 6, 2019 – Gymnastics

A.

2 rounds
ext plank hold 1 min
10 serratus wall slides
10 seated plate raise
2 skin the cats with 10 sec hold bottom
20 shoulder taps wall

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields