A.
Body Armour
3rounds NFT, for quality of:
-20 BB Glute Bridge
-10 Single leg KB deadlift (ea way)
-6 HSP *Adv – strictScoring: Not Scored
B. 21-15-9 Barbell Sumo Deadlift High Pulls and Dual Dumbbell Front Squats
21-15-9 Reps for Time:
– Barbell Sumo Deadlift High Pull @ 43/30 kg
– Dual Dumbbell Front Squat @ 22.5/15 kg
C. For Time: Weighted Ab-Mat Sit-Ups
For Time:
– 100 Weighted Ab-Mat Sit-Ups
*banded abmat sit ups instead of weight *Adv – GHD
