August 6, 2019 – Strength and Conditioning

A.

Body Armour
3rounds NFT, for quality of:
-20 BB Glute Bridge
-10 Single leg KB deadlift (ea way)
-6 HSP *Adv – strict
Scoring: Not Scored

B. 21-15-9 Barbell Sumo Deadlift High Pulls and Dual Dumbbell Front Squats

21-15-9 Reps for Time:
Barbell Sumo Deadlift High Pull @ 43/30 kg
Dual Dumbbell Front Squat @ 22.5/15 kg

C. For Time: Weighted Ab-Mat Sit-Ups

For Time:
100 Weighted Ab-Mat Sit-Ups

*banded abmat sit ups instead of weight *Adv – GHD

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