August 8, 2019 – Functional Body Building

A.

Bun Burn
Complete 4sets of:
A]
KB Tempo Goblet Squats (4040) AHAP
-8reps

Complete 3super sets of:
B1)
Duel KB Single-leg RDL
-8reps (ea way)

B2)
Duel KB Front Rack Walking Lunge
14 Steps @ RPE 6
*Rest 2minutes.Scoring: Not Scored

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