A. 8 minute EMOM of Parallette Push-Ups and Eccentric Pull-Ups
Every 1 minute for 8 minutes (4 rounds):
Minute 1
– 3-7 Parallette Push-Ups
Minute 2
– 3-5 Eccentric Pull-Ups
*Parallette push-ups > (32X0) tempo
*Negative pull-ups > (31X2) tempo
B.
Every 2 minute for 16 minutes (8 rounds):
– 8 Dumbbell Skull Crushers
– Pull-Up Hold for Max Duration
*Chin over bar MAX HOLD
C. Double-Under Max Reps
Max Double-Unders
straight into…
D. 6 minute EMOM of Ring Dips
Every 1 minute for 6 minutes (6 rounds):
– 3-5 Ring Dips
*Adv > strict
E. Midline
Midline
-50 parallette shoot throughsScoring: Not Scored
