August 8, 2019 – Gymnastics

A. 8 minute EMOM of Parallette Push-Ups and Eccentric Pull-Ups

Every 1 minute for 8 minutes (4 rounds):
Minute 1
3-7 Parallette Push-Ups
Minute 2
3-5 Eccentric Pull-Ups

*Parallette push-ups > (32X0) tempo
*Negative pull-ups > (31X2) tempo

B.

Every 2 minute for 16 minutes (8 rounds):
8 Dumbbell Skull Crushers
Pull-Up Hold for Max Duration
*Chin over bar MAX HOLD

C. Double-Under Max Reps

Max Double-Unders
straight into…

D. 6 minute EMOM of Ring Dips

Every 1 minute for 6 minutes (6 rounds):
3-5 Ring Dips

*Adv > strict

E. Midline

Midline
-50 parallette shoot throughsScoring: Not Scored

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