A. 2 Rounds For Time of Cardios, Sandbag Over Shoulders, Pull-Ups, and Wall Ball Shots
In teams of 2:
2 Rounds for Time:
– Cardio 1 km
– 20 Sandbag Over Shoulders
– 30 Pull-Ups
– 40 Wall Ball Shots @ 9/6 kg
*Cardio > each person
*Pull-up > Adv – muscle ups
*One Athlete holds a pair of KB's or DB’s while the other works
B. After Party
After Party
– Midline –
-2 x 5 KB Turkish get-ups (each way)
-3 x 5 – 7 Dragon flags
-4 x 20second Handstand holdsScoring: Not Scored
Cool Down
Mobility/ Flexibility
