August 9, 2019 – Strength and Conditioning

For quality then load of:

A. Power Clean + Hang Squat Clean + Split Jerk 1 Set

Power Clean + Hang Squat Clean + Split Jerk

B. 15-21-9 Toes to Bars, Single Arm Dumbbell Thrusters, and Calories of Cardios

15-21-9 Reps for Time:
Toes to Bar
Single Arm Dumbbell Thruster
Calories of Cardio

Cool Down

Mobility/ Flexibility

C.

Calories of Cardio
– 3 sets of 3 reps
Rest as needed

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