For quality then load of:
A. Power Clean + Hang Squat Clean + Split Jerk 1 Set
Power Clean + Hang Squat Clean + Split Jerk
B. 15-21-9 Toes to Bars, Single Arm Dumbbell Thrusters, and Calories of Cardios
15-21-9 Reps for Time:
– Toes to Bar
– Single Arm Dumbbell Thruster
– Calories of Cardio
Cool Down
Mobility/ Flexibility
C.
Calories of Cardio
– 3 sets of 3 reps
Rest as needed
