June 2022 Favourite Human – Luke Powell

I have been CrossFitting for about 11 years now. The biggest change within myself I’ve noticed since starting CrossFit is developing the skill to be able to strategise and adjust the strategy on the go

Does fat make you fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is

What’s the Best Exercise for Abs?

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose

May 2022 Favourite Human – Dylan Davis

I have been Crossfitting now for roughly 4 years. I think… The biggest change I have noticed would have to be doing movements I’d never dreamed I could do Clean and jerk would be my

health and fitness reboot

Can You Target Fat Loss?

Many, many people have asked our coaching staff if it’s possible to lose fat “right here.”When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some

Partners of Human Fitness

Human Fitness is proud to be partnered with these legends from the likes of, Activate Food (quality food services) to Equipment Specialists and everything in between.

We love our Gym partners and are proud to be ambassadors for each of them👊🏾

Coffee Vs Tea

The truth about caffeine

Caffeine is now being documented as the most consumed drug in the world. It has a history rooted back in ancient times. There is evidence of coffee being created in various parts of the world

April 2022 Favourite Human – Emily Grellman

I have been CrossFitting now for around 1 year The biggest change within myself that I have noticed since starting CrossFit is I generally feel stronger and more confident knowing my physical limits are much

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your

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