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13 SLEEP MYTHS EXPLAINED

There are a lot of misconceptions around sleep and the best way to achieve optimal Zzzzz’s. With the help of some amazing research, we look at the science behind some of the most popular myths

August 2021 Favourite Human – Scotty Royal

The biggest change since starting CrossFit that I have noticed within myself is overall range of movement  My favourite movement would have to be a back squat. Least favourite… Well there are lots of things

July 2021 Favourite Human – Mya Novakovic

I have been CrossFitting now since 2011 on and off The biggest change within myself since starting CrossFit is after all these years I’m finally building a stronger mindset.  I love heavy Russian KB Swings.

June 2021 Favourite Human – Chris Hardy

I have been CrossFitting a bit over 6 months The biggest change within myself that I have noticed since starting CrossFit was me starting to think about looking after my body more, about what I’m

May 2021 Favourite Human – Aaron Webb

I gave CrossFit a go for 6 months approx 4 years ago and really enjoyed it. Only just started up again over the last 8 weeks at Human The biggest change I have noticed within

April 2021 Favourite Human – Jodie Foley

I have been CrossFitting now for over 2 1/2 yrs ( but with a 6 month break last year with work )   The biggest change within myself I have noticed since starting CrossFit would

March 2021 Favourite Human – Lachlan Walter

I have been CrossFitting almost a year.  The biggest change within myself that I have noticed since starting CrossFit is my overall fitness has improved and my technique has improved a lot. My movement of

February 2021 Favourite Human – Fiona Wells

  I have been CrossFitting now for around 2 1/2 years (time flies when you’re having fun) The biggest change I have noticed within myself since starting CrossFit is definitely self-confidence and that I must

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