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2020 Human of the Year!

[us_single_image image="15767" size="us_600_0" align="center"] Official HUGE congratulations to Byron Namenyi Voted by Human Peeps and Human Coaching staff as our HUMAN OF THE YEAR!! You are a machine boz! You give everything you have each
2020 CARNAGE 3.0

2020 CARNAGE 3.0 Info and more…

2020 - HUMAN CARNAGE 3.0  Human Fitness 10th Annual CrossFit THROWDOWN. AFTER A FEW SETBACKS IN 2020 DUE TO COVID-19 WE ARE FINALLY BACK AND OUR UPCOMING EVENT IS GOING TO BE BIGGER THEN EVER!!
Charlotte Black

November 2020 Favourite Human – Charlotte Black

[us_single_image image="15723" align="center"] I have been CrossFitting now for over 2 and a half years  The biggest change i have noticed within myself since i started CrossFit is how Fit I am!  I have the
fitness Programming intensity

Programming for intensity…

We get it. The thought of getting a productive workout done in 15 minutes or less seems like it has little incentive. When first starting CrossFit the majority of us feel the same way. For
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