February 2022 Favourite Human – Ez Proust

I have been CrossFitting now for almost 7 years. What is the biggest change within yourself that you have noticed since starting CrossFit? The biggest change since starting CrossFit is the confidence and the friendships

Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each

Strength After 40 – Yes you can gain it

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact

January 2022 Favourite Human – Cam Clarke

I have been CrossFitting now for about one year The biggest change within myself I have noticed since starting CrossFit is my mindset …body change …every Monday I expect to feel the pain My CrossFit

Time to workout…

We know you’re busy. We know it seems as if there are never enough hours in the day, and you’re barely keeping your head above water as it is. You’re probably thinking, “I don’t have


Our 2021 Human of the Year is Jaqui Naylor! It was a unanimous vote by all of the Human community.In what has been an extremely challenging time during the pandemic, Jac has shown true dedication

Want to Be Healthy? Use More Herbs and Spices!

If you’ve ever needed another reason to use more herbs and spices in your dishes (aside from the fact that they taste amazing), here you go: they can help you get healthier too. How you

October 2021 Favourite Human – Em & Jac

This month we bring you a combined Fav Human🤩 These 2 amazing ladies have stuck together in Lockdown 2.0, showing true commitment to their training! They have displayed a truly inspiring never give up attitude,

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