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Blue Dinosaur

[us_single_image image="9995"] Living a strict Paleo lifestyle, meant a lot of food prep and always being five meals ahead with our food planning. Where will I be around lunch time? Where will I be around

Grant Moloney

[us_single_image image="10057"] Grant is a great friend of CrossFit Plus & also the photographer who has taken most if the images through this website. A little about him: My name is Grant Molony I take

CF+ Kids sessions!

[us_single_image image="10008"] PLUS Kids! First CrossFit Plus Kids session starts Monday 20th April 2015. Running weekly on Mondays 1545 @ CrossFit Plus. -$5 per child. -30 45minutes session. *No pre-requirements needed, however Parent/Guardian will need

Coastal Crossfit Carnage ’15

[us_single_image image="9974"] *Registration will be open from 1700, Sunday 9th August. *Numbers are limited, registration Fee: $70 The Event will be open to all athletes, of all fitness level! As perlast year there will be

Class Changes – Level 1 & 2

[us_single_image image="10116"] NOTICE. Level 1 and 2 Class structure and programming change. As you maybe aware we have been tweaking and playing around with our programing to incorporating Level 2 in our base CrossFit programming.

CF Kids sessions!

Juniour Humans! First Juniour Humans session starts Monday 20th April 2015. Running weekly on Mondays 1545 @ CrossFit Plus. -$15 per child. -30 45minutes session. *No pre-requirements needed, however Parent/ Guardian will need to sign

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