How CrossFit can change your life

For 34 year old Christine Perera, being overweight was something she did not believe she could change.

Weighing more than 200 pounds, she was miserable and “everything was impossible”. She felt helpless believed she was going to be stuck in a body she was unhappy with for the rest of her life.

Then Christine discovered CrossFit. Check out the video below to see her story:

What’s inspiring about Christine’s story is that she is not the six-pack sporting, muscle-bound athlete you may expect to see at a CrossFit gym. She is still on her journey towards peak fitness but has completely overhauled her attitude and belief in what she can achieve.

As Christine describes, when she visits her local box she feels supported. The message she has for anyone considering Crossfit is simple – “You can do it”.

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