CrossFit Plus – Barbell CLUB.

We will be introducing our Barbell classes twice a week (Wednesday and Friday @ 1800) with the first session back this Friday 1st April. The first 2 Wednesday (6th and 13th of April) will both be a BB clinic* for all those new to the BB classes, to get you up to speed so that you get the most out of the sessions. *BB Clinic – $15 per head (includes both wednesdays). Numbers are limited, so it is recommended that you pre book. -Either the BB Clinic or a precise Olympic lifting private Coaching session is required, before you will be eligible to take part in the regular BB classes. New Wednesday and Friday evening schedule will be as follow. Wednesdays • 1700 – CrossFit Plus Strength and Conditioning • 1800 – CrossFit Plus Club (requirements meet before attending*) • 1900 – CrossFit Plus Strength and Conditioning Fridays • 1700 – CrossFit Plus Strength and Conditioning • 1800 – CrossFit Plus Club (requirements meet before attending*)

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